This is WAR!
There ya go! I have decided that instead of calling this a wimpy ol journey, I am going to call this war. That’s exactly what it is. I am rescuing my health.
Okay so here is a picture from one of my all-time favorite movies Full Metal Jacket. Show me YOUR war face!!!
This goes in line with my inside out weight loss lesson for the day. I believe it’s lesson number 13, and we are covering first second and third lines of defense against overeating, cravings, weakness in general. So that is my work for tonight, to come up with my first second and third lines of defense.
I am having a good day, I decided to switch to higher protein breakfasts, stick to my salad in a jar for lunch, and have my nutri blasts for dinner. I had a 6 inch veggie max from subway for breakfast, a banana for snack, I will have my salad in just a few, and trust me – kale will not be a part of the nutri blast tonight!
This girl is on fire today. My mental is straight. I am so stoked to do my cardio tonight. I am going to borrow from the biggest loser, and I am doing my “last chance workout” tonight. I’m going to get in a 5 mile bike ride with the toddler.
After all that is done, I promise to show you my war face 🙂
Well, dammit, I did it. Sans toddler. Went hard one hour 17 minutes. Cal burn- 771+. That’s generic because my dumb ass forgot to set my HRM. damn shame. 😉
Tomorrow is weigh day. Kinda nervous. But let’s see what happened.
30 minute really warm dual shower head shower with Shea moisturizer and motivating spa music. Heaven. Smooth, silky, delicious nutri blast. Heaven with a cherry on top.
Spinach, an avocado, banana, pear, a chunk of ginger.