Monthly Archives: August 2013
I have been away a while. August is going along fine. Slow and steady wins the race. Got that from a biggest loser. Forgot what season or who.
I have used a lot of mental helpers lately. All been working.
Cravings- “it’s only temporary”. I wrote it on my steering wheel. My cravings happen in certain parts of the city where I have to drive by.
For August- down 6 I think so far. A total of 25 since July 8.
Slow and steady.
A plateau. Broke it by carb loading.
I’m zumba queen! Go almost every night. Even with a bad knee.
Susan powter- “modify. Modify. Modify”. And I do. But I work it when i don’t have to modify! Sweat!!!
Inches going. Everything but my spandex is loose! Lol.
How are you?
What mental quotes or self talk do you use?